Weigh In record (no journal entry) for 16 April 2015
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 67.04g | Prot: 91.77g | Carbs: 189.45g.
Breakfast: Red Tomatoes, Beef Sausage, Apples, Scrambled Egg, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), Mainland Tasty Cheese Slices, Red Tomatoes, White Bread, Dairy Dale Lite Milk, Protein Diet Formula Shape Shifter, Apples. Dinner: Coffee, Brights Beef Burger Patties, Hamburger or Hotdog Rolls. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Arnott's Sesame Wheat, Chocolate. more...
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4419 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Working - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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