Weigh In record (no journal entry) for 04 January 2023
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90.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1149 kcal
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Fat: 55.90g | Prot: 85.38g | Carbs: 71.11g.
Lunch: Pintade, Delacre Cigarettes Russes. Dinner: Puget Huile d'olive Vierge Extra Bio, St Hubert St Hubert Bio Oméga 3, Pain de Mie. Snacks/Other: Dia Gaufres Artisanales. more...
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Losing 0.7 kg a Week
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