Weigh In record (no journal entry) for 03 January 2023
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1336 kcal
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Fat: 50.15g | Prot: 77.45g | Carbs: 154.29g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Pepes Tahu, Tahu Goreng, Dada Ayam, Nasi Putih, Daun Ubi Jalar. Lunch: Puro WPRO Strawberry Yoghurt , Quaker Oat, Sunpride Banana, Granola Creations Gourmet Blend Dark Chocolate & Banana. Dinner: Bakmi GM Bakmi Jawa, Tahu Goreng, Hati Ayam. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 2.1 kg a Week
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lupitaadwii's Weight History
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