Weigh In record (no journal entry) for 04 January 2023
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
243 kcal
|
Fat: 2.24g | Prot: 20.61g | Carbs: 41.16g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram, Buncis, Bawang Putih. Snacks/Other: DiabetaMil Sweetener, SariWangi Teh Asli, Pepaya, Apel. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salwabadjrii's Weight History
|