Weigh In record (no journal entry) for 04 January 2023
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64.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1315 kcal
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Fat: 45.82g | Prot: 67.46g | Carbs: 159.92g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Вареное Яйцо, Creative Kitchen Суп Куриный с Вермишелью. Dinner: Чай, Блинчики. Snacks/Other: Яблоко Семеринка, Сыр Российский, Кофе с Сахаром. more...
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Losing 13.3 kg a Week
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kravcovaulia533's Weight History
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