littlechanges's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

73.5 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

736 kcal

Fat: 49.28g | Prot: 45.33g | Carbs: 31.80g. Breakfast: Hormel Black Label Bacon Thick Slices, Mushrooms, Food Club Large Egg. Dinner: Cooked Mushrooms (from Fresh), Johnsonville Cheddar Bratwurst. Snacks/Other: Green String Beans, Bolthouse Farms Baby-Cut Carrots. more...

2330 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support

Comments

Nice...VERY nice...you have quite an amazing chart going now...steep dive... Keep up GREAT work :)

15 Apr 15 by member: SuccessThisTime58


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littlechanges's Journal, 15 Apr 15

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