Weigh In record (no journal entry) for 03 January 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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406 kcal
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Fat: 10.21g | Prot: 42.07g | Carbs: 39.94g.
Breakfast: 白砂糖（颗粒状或块状）, G7 黑咖啡. Lunch: 鲨鱼菲特 鸡胸肉黑椒味, 煮鸡蛋, 绿叶生菜. Dinner: 番茄, 苹果. more...
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Losing 5.6 kg a Week
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