Weigh In record (no journal entry) for 04 January 2023
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75 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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998 kcal
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Fat: 20.45g | Prot: 120.79g | Carbs: 72.34g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Harvest Basket Kroketten, Freshona Champignons 1.Wahl, Ganze Köpfe, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Freshona Stangenspargel. Snacks/Other: Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...
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2575 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Garfield0307's Weight History
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