Weigh In record (no journal entry) for 04 January 2023
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52.6 kg
Lost so far: 1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1225 kcal
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Fat: 44.70g | Prot: 45.30g | Carbs: 164.00g.
Breakfast: GS25 베이컨참치마요. Lunch: 오뚜기 화끈한 닭강정, 세븐일레븐 제육&바싹불고기 유부초밥. Snacks/Other: 롯데제과 제로 크런치 초코볼. more...
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Losing 2.1 kg a Week
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