Weigh In record (no journal entry) for 04 January 2023
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
884 kcal
|
Fat: 16.06g | Prot: 45.26g | Carbs: 145.45g.
Lunch: Pisang, Apel, Dada Ayam, Nasi Putih. Dinner: Astor Mini Astor Wafer Rolls, Mie Telur Kering, Jagung Rebus, Sayur Bening Bayam, Jetz Choco Fiesta, Uleg Sambal Pedas, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|