Weigh In record (no journal entry) for 04 January 2023
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1065 kcal
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Fat: 35.24g | Prot: 72.88g | Carbs: 105.46g.
Breakfast: Del Monte Sambal Ekstra Pedas, Burger King Cheeseburger. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jagung, Cimory Squeeze Yogurt Blueberry, Wortel, Mentimun (Kupas). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 2.1 kg a Week
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culacula's Weight History
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