Weigh In record (no journal entry) for 02 January 2023
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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698 kcal
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Fat: 29.17g | Prot: 24.27g | Carbs: 84.55g.
Breakfast: Kue Gandum (dengan Kismis), Roma Biskuit Kelapa, Good Day Cappuccino. Lunch: Ceker, Mie Ayam. more...
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Losing 0.0 kg a Week
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githadmy's Weight History
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