fiqridiet's Journal, 04 Jan 23

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enggak terasa sudah 5 bulan aja dilewati dengan tantangan, rintangan, dan cobaan yg luar biasa :). foto 103kg perut dan susu saya sampe menyembul gitu wkwk. sekarang pake baju yg sama malah keliatan pas dan keren tentunya hehehee :))

View Diet Calendar, 04 January 2023:

547 kcal

Fat: 10.73g | Prot: 21.45g | Carbs: 93.13g. Breakfast: Telur Rebus, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Nasi Putih, Jagung Rebus. more...

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Comments

Kalori masuk per hari nya berapa kak?

03 Jan 23 by member: Fauzansetya

olahraga nya apa ka? fitness kah?

03 Jan 23 by member: bela.ss

hebat, cepat banget turunnya

03 Jan 23 by member: ahalimismail7

share olahraganya dong kak

03 Jan 23 by member: ind_992

@fauzan : dibawah 1000 kalori

03 Jan 23 by member: fiqridiet

@bela.ss : olahraga kebanyakan kardio terutama jogging sama berenang

03 Jan 23 by member: fiqridiet

Kagum!

03 Jan 23 by member: Justian Edwin

omg dibawah 1000 kalori??🥲

04 Jan 23 by member: xhaeinsjk

keren bang

04 Jan 23 by member: Muthiah Bafagih

@justian : thanks

04 Jan 23 by member: fiqridiet

@muthia : makasih 👍🏻

04 Jan 23 by member: fiqridiet

TB berapa Boss?

04 Jan 23 by member: Mas Muh

apanya yg keren ?

04 Jan 23 by member: Rico Syah

Ho.o Keren Sekali💪

04 Jan 23 by member: Jeffry Sutrisno

@mas Muh : TB 183 cm

04 Jan 23 by member: fiqridiet

gak laper bang makan gak sampai 1000 kalori?

04 Jan 23 by member: Tiara8909

@tiara : 2 Minggu awal jalani diet lapar sih, tapi saya banyakin di sayurnya jadinya gak lapar lagi 😁, trus saya juga sediakan cemilan diet kek tropicana, slimfit, fitbat, dll jadi aman hehee

05 Jan 23 by member: fiqridiet

spill olahraga Nya kak

05 Jan 23 by member: robbyafriando17

@jefry : thanks 👍🏻😁

05 Jan 23 by member: fiqridiet

@robby : jogging & berenang kak minimal sekali dalam seminggu

05 Jan 23 by member: fiqridiet


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fiqridiet's Journal, 04 Jan 23

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