Weigh In record (no journal entry) for 03 January 2023
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61.2 kg
Lost so far: 17.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1044 kcal
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Fat: 25.75g | Prot: 122.75g | Carbs: 77.45g.
Breakfast: 味王 紫菜湯, Costco 科克蘭生蝦仁, 葡萄, 中華 嫩豆腐, 萵苣, 好菇道 鴻禧菇, 水煮蛋. Lunch: 雞胸肉, 浤良食品 松花皮蛋, 大漢 傳統板豆腐, 老饕廚房 古法藥膳當歸雞, 金針菇, 水蓮, 黃豆芽. Dinner: 雞胸肉, 貢丸, 龍口 冬粉, 花枝, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 果果堅果 乳清蛋白飲-紅豆牛奶, 大餅, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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