Weigh In record (no journal entry) for 04 January 2023
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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780 kcal
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Fat: 44.51g | Prot: 25.53g | Carbs: 80.02g.
Breakfast: Alpukat, Uleg Sambal Pedas, Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus. Lunch: Uleg Sambal Pedas, Jengkol, Nasi Putih. Snacks/Other: Ongol-Ongol. more...
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Gaining 0.1 kg a Week
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shintamustika's Weight History
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