Weigh In record (no journal entry) for 04 January 2023
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1585 kcal
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Fat: 71.82g | Prot: 55.09g | Carbs: 157.29g.
Lunch: Tempeh (Cooked), White Rice, Palm Vegetable Oil. Dinner: Palm Vegetable Oil , Yun-Yi Tahu Original, Cucumber, Royco Saus Tiram, White Rice. Snacks/Other: Delta Protein Delta Protein Powder, Anlene Actifit Cokelat. more...
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2048 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nanazuzu's Weight History
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