Turts99's Journal, 04 Jan 23

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getting there, how's everyone else going

78.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1892 kcal

Fat: 121.71g | Prot: 85.52g | Carbs: 120.33g. Breakfast: Bananas , Balance 100% Whey Protein WPC/WPI. Lunch: Chicken or Turkey Salad. Dinner: French Fries (in Vegetable Oil) , Fix & Fogg Protein Peanut Butter, Keto Bread. Snacks/Other: Keto Brownies, Keto Brownies, Double D Sugar Free Marshmallows, Plums . more...

2324 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Turts99's Journal, 04 Jan 23

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Turts99's Weight History