Weigh In record (no journal entry) for 03 January 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1421 kcal
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Fat: 74.22g | Prot: 44.10g | Carbs: 136.92g.
Breakfast: Kingsmill 50/50 Bread Thick, Clover Lighter Spread, Cheese Spread, Del Monte Tomato Juice. Lunch: McVitie's Penguin (24.6g), Tesco Bourbon Cream Biscuits. Dinner: Kingsmill 50/50 Bread Thick, Clover Lighter Spread, Tesco Raspberry Jam, Tesco Crunchy Peanut Butter. Snacks/Other: Tesco Crunchy Peanut Butter, Walkers Cheese & Onion Crisps (25g). more...
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steady weight
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barbaramb's Weight History
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