Weigh In record (no journal entry) for 03 January 2023
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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891 kcal
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Fat: 20.46g | Prot: 53.97g | Carbs: 119.37g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Druiven, AH Snack Tomaatjes, Komkommer, Leidingwater, Jumbo Mini Worteltjes. Dinner: Griekse Salade, Sardientjes in Tomatensaus, Spinazie, Witte Rijst. more...
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3353 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 9 hours and 10 minutes, Driving - 30 minutes, Washing Dishes - 5 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Showering - 30 minutes. more...
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Gaining 0.9 kg a Week
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