Weigh In record (no journal entry) for 31 December 2022
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73.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1951 kcal
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Fat: 75.97g | Prot: 78.59g | Carbs: 110.11g.
Breakfast: Haşlanmış Yumurta, Tavuk Çorbası. Lunch: Tavuk Çorbası. Dinner: Beyaz Peynir, Yeni Rakı Rakı, İçim Fit Yüksek Protein Kahveli. Snacks/Other: Ekler, Tiramisu. more...
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steady weight
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ismailöktem's Weight History
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