Weigh In record (no journal entry) for 03 January 2023
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73.1 kg
Lost so far: 11.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1737 kcal
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Fat: 77.86g | Prot: 115.19g | Carbs: 144.31g.
Breakfast: Koska Tahin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Fit Yüksek Protein Kahveli, Çırpılmış Yumurta, Lor Peyniri. Dinner: Brokoli Corbasi, Kuru Fasulye. Snacks/Other: Kabak Tatlısı, Altınkılıç Kefir Sade. more...
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Losing 1.1 kg a Week
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ismailöktem's Weight History
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