Weigh In record (no journal entry) for 03 January 2023
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1217 kcal
|
Fat: 54.63g | Prot: 102.18g | Carbs: 82.78g.
Lunch: Auchan Crème Fraîche Épaisse Légère 15%, Morbier, Huile d'Olive, Poivrons Jaunes Doux, Poivron Rouge Doux, Carrefour Rôti de Porc. Dinner: Danone Hipro 15G Protéines Vanille, Riz Blanc, Épinard, Nuchar Encornet Géant. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|