Weigh In record (no journal entry) for 03 January 2023
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2195 kcal
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Fat: 175.12g | Prot: 115.61g | Carbs: 44.31g.
Breakfast: Café, Queso Fresco, Cebollas, Tomates, Tortilla de Huevos o Huevos Revueltos. Lunch: Latti Crema de Leche, Café, Caldo de Carne, Carne de Res Molida (70% Magra /30% de Grasa), Huevo Cocido, Tomates Rojos. Dinner: Huevo Cocido. Snacks/Other: Maní. more...
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2938 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Alexander Obando's Weight History
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