Weigh In record (no journal entry) for 03 January 2023
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43 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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865 kcal
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Fat: 34.54g | Prot: 30.43g | Carbs: 110.91g.
Breakfast: Nasi Goreng. Lunch: Sunpride Pisang Single, Chiki Twist Roasted Corn. Dinner: Martabak Telur, Seblak. more...
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Losing 0.5 kg a Week
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karlinadeafo's Weight History
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