Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gallina82
Journal
15 Apr 15
Gallina82's Journal, 15 Apr 15
Gallina82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2015
112.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
2724 kcal
Fat: 84.85g | Prot: 218.06g | Carbs: 279.43g.
Breakfast:
Fried Egg .
Lunch:
Jason's Deli Big Chef Salad.
Dinner:
Birds Eye Classic Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Grapes, Vanilla Frozen Yogurts (Soft Serve), Apples , Bananas , PowerBar 20gProteinPlus - Chocolate Peanut Butter.
more...
2283 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gallina82's Weight History
View Complete History