Weigh In record (no journal entry) for 03 January 2023
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2108 kcal
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Fat: 80.57g | Prot: 100.33g | Carbs: 243.99g.
Breakfast: Body & Fit Whey Protein Exclusive , Calvé Pindakaas (20g), Banaan, AH Houdbare Magere Melk. Lunch: Gekookt Ei, Campina Magere Milde Kwark Naturel, Biofood Maiswafel, Avocado. Dinner: McDonald's Mcplant, Pathé Popcorn Zoet. more...
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1902 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Snellejelleontbijt's Weight History
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