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Cukup perlahan saja setelah 10 bulan khilaf BB naik 10Kg, target 7Kg lagi. Semangat saya,,,,,
View Diet Calendar, 03 January 2023:
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986 kcal
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Fat: 37.94g | Prot: 41.24g | Carbs: 119.00g.
Breakfast: Mama Suka Bon Nori Pedas, Yona Sosis Sapi, Telur Goreng, Nasi Putih. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Semur Telur, Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur, Es Teh, Sidomuncul Pelangsing Perut, Lepet. more...
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heratini's Weight History
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