Weigh In record (no journal entry) for 03 January 2023
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2292 kcal
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Fat: 73.65g | Prot: 111.63g | Carbs: 217.28g.
Breakfast: Gekochtes Ei, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Frischkäse, Homann Thunfisch Brotaufstrich, Roggenbrötchen, Gutes Land Kaffeeweißer. Lunch: Äpfel, Milbona Joghurt 0,1%. Dinner: Knoblauch, Zwiebeln, Sesamöl, Sojasoße, Rote Paprika, Möhren, Spitzkohl, Gut Ponholz Hähnchen-Ministeaks. Snacks/Other: Gutes Land Gouda , Roggenmischbrot, Toffifee Toffifee, Haribo Gummibärchen, Gin. more...
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2322 kcal
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Exercise:
Walking (moderate) - 3/mph - 56 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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patch20278's Weight History
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