Weigh In record (no journal entry) for 03 January 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1100 kcal
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Fat: 34.07g | Prot: 111.70g | Carbs: 82.82g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Sunquick Frutas Tropicais, Trident Senses, Peras, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Frize Limão, Sanduíche de Bife. more...
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2490 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Raking - 18 minutes. more...
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Gaining 0.7 kg a Week
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marco.a.porto's Weight History
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