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starting today 12 week M & P Challenge to lose 12 kg in 12 weeks while i am at Uni - started today - will do us both good
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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785 kcal
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Fat: 37.55g | Prot: 64.47g | Carbs: 49.31g.
Breakfast: avocado, cruskits, vegemite. Lunch: balsamic dressing, onion, cucumber, carrot, lettuce, tomato, chicken. Dinner: mushrooms, carrot, broccoli, cauliflower, chicken. Snacks/Other: milk, sugar, tea. more...
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2854 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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The Mez 's Weight History
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