Weigh In record (no journal entry) for 03 January 2023
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92 kg
Lost so far: 18.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1057 kcal
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Fat: 27.14g | Prot: 44.64g | Carbs: 161.73g.
Breakfast: Thé sans Sucre. Lunch: Café, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon. Dinner: Clémentines, Carrefour Pommes Dauphines, Choux Blanc, Elle & Vire Crème Entière Fluide. Snacks/Other: Pomme, Pain Blanc. more...
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Gaining 0.5 kg a Week
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patrick69190's Weight History
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