Weigh In record (no journal entry) for 03 January 2023
|
69.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1417 kcal
|
Fat: 44.70g | Prot: 57.93g | Carbs: 194.33g.
Breakfast: Maustekurkut, Becel Kevyt Margariini, Kinkkuleikkeet, Pullapirtti Joululimppu. Lunch: Kanelisokeri, Elovena Elovena Plus Kaura & Maito. Dinner: Nestlé Aino Suolainen Kinuski, Santa Maria Sweet Chili Sauce Original, Valio Aamupala 12%, Becel Kevyt Margariini, Monijyväleipä, Nakkikeitto. Snacks/Other: Vaasan Valloittava Piparipulla, Vihreä Tee, HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Monijyväleipä, Vihreä Tee, Pensasmustikka, Valio Profeel Proteiinirahka Mustikka. more...
|
|
2158 kcal
|
Exercise:
Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Nyt ollaan takaisin jouluaaton painossa👍! Hyvästi joulukilo😊!
03 Jan 23 by member: MargitAnneli
|
03 Jan 23 by member: Cloudberries
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|