Weigh In record (no journal entry) for 03 January 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1271 kcal
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Fat: 69.00g | Prot: 41.73g | Carbs: 115.96g.
Breakfast: 7-11 美式咖啡. Lunch: 煎雞蛋, 7-11 阜杭豆漿-經典飯糰. Dinner: 炒高麗菜, 滿漢 原味香腸. Snacks/Other: 綠豆餅. more...
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Gaining 0.5 kg a Week
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