Weigh In record (no journal entry) for 03 January 2023
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1219 kcal
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Fat: 32.24g | Prot: 33.91g | Carbs: 137.20g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Nescafe Nescafe Latte, Indomaret Tuna Mayo Onigiri. Lunch: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Gulai Ayam, Telur Dadar, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.2 kg a Week
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harekarizkip14's Weight History
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