namanyajugausaha's Journal, 03 Jan 23


View Diet Calendar, 03 January 2023:
1335 kcal Fat: 43.35g | Prot: 89.42g | Carbs: 149.71g.   Breakfast: Cappuccino, Nanas, Jambu Biji, Puro WPRO Strawberry Yoghurt , Pisang, Biokul Yogurt Plain. Lunch: Uleg Sambal Pedas, Bimoli Minyak Goreng, Bandeng Presto, Selada Kol, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Pepito Cajun Spices. Snacks/Other: Apel Gala. more...
2112 kcal Exercise: Garmin - 24 hours. more...



     
 

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namanyajugausaha's Weight History


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