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Full manis but less sugarrr🤩 Kalian sarapan apa hari ini?
View Diet Calendar, 03 January 2023:
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938 kcal
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Fat: 39.88g | Prot: 46.17g | Carbs: 101.18g.
Breakfast: Diamond Low Fat Milk, Biokul Yogurt Plain, Cream Cheese , Bogasari Tepung Terigu Kunci Biru, Blue Band Mentega, Nescafe Kopi Bubuk, Egg, Sari Roti Roti Tawar. Lunch: Indofood Bumbu Gulai, Cooked Green String Beans, Gulai ikan, Cooked Corn, Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nasi Putih. Snacks/Other: Chicken Feet, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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 Comments
02 Jan 23 by member: fitriyaniattira
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02 Jan 23 by member: Septirfk
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@fitriyaniattira @septirfk
Haloo kak ini yaa resepnyaa✨☺️🤍📒
Ingredients🥣
—3gr Bubuk Kopi Hitam (aku pakai merk kapal api)
—10gr gula diet (aku pakai merk diabetasol yg 0 ccal)
—20gr Mentega (Aku pakai merk Blue Band)
—60ml Susu Low Fat (aku pakai merk Diamond)
—1 butir telur
—60gr Tepung Terigu (aku pakai Bogasari Kunci Biru tapi pakai Tepung Gluten Free lebih bagus, cont. Tepung Singkong Ladang Lima)
Step by step!
1. Cairkan mentega lalu aduk bersama gula sampai tercampur rata.
2. Tambahkan telur dan aduk lagi setelah itu tuang susu lowfat juga kopi yang sudah diseduh dengan air panas secukupnya.
3. Tuang tepung terigu sedikit demi sedikit sambil di aduk agar tepung tidak menggumpal.
4. Oleskan ke roti tawar atau roti gandum.
5. Panggang di suhu 180 derajat celcius selama 15-20 Menit.
Dan jadii dehh☺️💕
Ini adonannya lumayan banyak ya jadi bisa disimpan di kulkas untuk hari-hari selanjutnyaa🗓
Selamat try semuaa:)
02 Jan 23 by member: maullyzashafa
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03 Jan 23 by member: fitriyaniattira
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03 Jan 23 by member: Septirfk
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03 Jan 23 by member: santisintawati
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@santisintawati aku pakai yogurt biokul kak
04 Jan 23 by member: maullyzashafa
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maullyzashafa's Weight History
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