Weigh In record (no journal entry) for 02 January 2023
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83.9 kg
Lost so far: 46.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1201 kcal
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Fat: 57.14g | Prot: 67.52g | Carbs: 108.88g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Surlat Queso Gouda sin Lactosa, Palta, Fuchs Pan de Molde Linaza Chía Masa Madre. Lunch: Pollo (Apanado y Frito), Patatas Fritas. Dinner: Receta del Abuelo Jamón Pierna, Surlat Queso Gouda sin Lactosa, Palta, Tomates, Ideal Pan Pita Integral. Snacks/Other: Wild Protein Granola, Nestlé Yogurt Goodnes, Ciruela. more...
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2371 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cotita77's Weight History
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