Weigh In record (no journal entry) for 03 January 2023
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103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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3555 kcal
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Fat: 157.53g | Prot: 142.14g | Carbs: 201.20g.
Breakfast: Pork Chops (Top Loin, Boneless), Kikkoman Soy Sauce, Olive Oil, Mainland Extra Tasty Cheddar Cheese, Fried Red Tomatoes, Fried Mushrooms, Coles Avocado, Scrambled Egg , Coles Salted Peanuts. Lunch: Heinz Soup of The Day Spicy Pumpkin. Dinner: Indian Flatbread Naan, Lamb Curry. Snacks/Other: Pasta Salad, Tasmanian Heritage Camembert, Shiraz Wine, Coffee with Milk, Coffee with Milk. more...
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3942 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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Losing 2.7 kg a Week
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