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huhu... apa gara2 kurang tidur semalam yaa makanya jadi naik 300 gram 😂
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1008 kcal
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Fat: 39.08g | Prot: 48.82g | Carbs: 123.97g.
Breakfast: Pisang Mas, Sambal Goreng, Nasi Putih, Ayam Penyet. Dinner: Kue Mentega atau Gula, Pempek, Seblak. more...
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Gaining 2.1 kg a Week
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masnassi's Weight History
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