Weigh In record (no journal entry) for 02 January 2023
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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815 kcal
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Fat: 19.51g | Prot: 86.63g | Carbs: 67.20g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Plus Vita 100% Integral Grãos e Castanhas . Lunch: Alface de Folha Verde, Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Frango Desfiado, Bimbo Rap10 Integral. more...
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Gaining 0.1 kg a Week
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karla santos23's Weight History
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