Weigh In record (no journal entry) for 02 January 2023
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111.2 kg
Lost so far: 18.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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157 kcal
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Fat: 9.41g | Prot: 6.74g | Carbs: 11.12g.
Breakfast: Quaker Instant Grits - Original, Corned Beef Hash, Beef Sausage. more...
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Losing 0.8 kg a Week
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