Weigh In record (no journal entry) for 02 January 2023
|
82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1485 kcal
|
Fat: 57.62g | Prot: 138.47g | Carbs: 101.45g.
Breakfast: Sadia Peito de Peru Defumado Light, Café Expresso, Coopatos Queijo Mussarela 0% Lactose , Omelete, Omelete de Claras. Lunch: Cenouras Cozidas, Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hortifruti Manga Tommy, Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Omelete, Tirol Queijo Mussarela Fatiado 0% Lactose, Sadia Peito de Peru Defumado (40g), Omelete de Claras. Snacks/Other: Coopatos Queijo Mussarela 0% Lactose , Da Terrinha Goma Pronta para Tapioca, Molico Iogurte Triplo Zero Morango, Quaker Aveia em Flocos Finos, Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Gomes's Weight History
|