Mas Muh's Journal, 02 Jan 23

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Latihan beban pertama di tahun 2023 ✨

92.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1204 kcal

Fat: 31.09g | Prot: 55.38g | Carbs: 177.62g. Breakfast: Yakult Yakult, Finna Kerupuk Rasa Bawang, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Dinner: Fitbar Fitbar Fruits Delight, L-Men Hi-Protein 2 Go. more...

2735 kcal

Exercise: Gym - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...

Losing 11.9 kg a Week

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Mas Muh's Weight History

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Mas Muh's Journal, 02 Jan 23

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Mas Muh's Weight History