Weigh In record (no journal entry) for 02 January 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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806 kcal
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Fat: 23.41g | Prot: 25.44g | Carbs: 126.94g.
Breakfast: Café com Açúcar, Nescau Achocolatado em Pó, Parmalat Leite Integral. Lunch: Vitória Uva, Suco de Laranja Natural, Esfiha. Dinner: Vitória Uva. Snacks/Other: Parmalat Leite Integral, Nescau Achocolatado em Pó, Bauducco Levíssimo Integral. more...
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Gaining 0.1 kg a Week
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