namanyajugausaha's Journal, 02 Jan 23


View Diet Calendar, 02 January 2023:
1581 kcal Fat: 68.08g | Prot: 94.44g | Carbs: 154.79g.   Breakfast: Kelapa, Pisang, Jeruk. Lunch: Ikan Panggang, Tumis Kacang Panjang dan Tempe, Nasi Putih, Brokoli Dimasak (dari Segar), Sambal Matah, Ceker. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Martabak Telur, Brownies, V-Soy Golden Grain, Puro WPRO Strawberry Yoghurt . more...
1992 kcal Exercise: Garmin - 24 hours. more...

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namanyajugausaha's Weight History


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