Weigh In record (no journal entry) for 02 January 2023
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1382 kcal
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Fat: 77.97g | Prot: 87.92g | Carbs: 79.17g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Aldi Pfefferbraten, Gutes Land Kaffeeweißer, Gut & Günstig Weizenbrötchen. Lunch: Yokebe Forte. Dinner: Olivenöl, Spitzkohl. Snacks/Other: Cinemaxx Popcorn Süß, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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2678 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 56 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 7 hours and 34 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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