Weigh In record (no journal entry) for 02 January 2023
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1595 kcal
|
Fat: 55.51g | Prot: 73.37g | Carbs: 192.83g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g), Meine Metzgerei Leberwurst Grob. Lunch: Thermomix Kartoffelauflauf , Ehrmann High Protein Pudding Caramel. Snacks/Other: Crownfield Müsli Riegel Schoko, Gut & Günstig Geflügel Mortadella (17g), Aldi Geflügel Salami, Harry Vital + Fit Brot (56g), Banane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|