Weigh In record (no journal entry) for 02 January 2023
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105.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2841 kcal
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Fat: 124.24g | Prot: 154.45g | Carbs: 276.08g.
Breakfast: Ja! Butter-Toastbrot, Becel Gold, Fjordkrone Graved Lachs, Kaffee, Expressi Cappuccino, Dr. Oetker Bistro Baguette Salami. Dinner: Sonnenblumenbrot, Salami, Mineralwasser, Corny Free Haselnuss, Corny Free Schoko, Ja! Spagetti, Brokkoli, Edeka Hähnchenpfanne. more...
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Losing 1.4 kg a Week
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