Weigh In record (no journal entry) for 02 January 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1431 kcal
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Fat: 95.19g | Prot: 117.47g | Carbs: 32.51g.
Breakfast: Miracel Whip Olivenöl , Lidl Eisbergsalat, Huevo Revuelto, Ja! Lachs. Lunch: Atún Ligero (en Agua, Enlatado), Ener Bio Passata, Calabacín. Dinner: Aguacate, Crema de Leche, Valbonta Gorgonzola, Chuleta de Cerdo, Espinaca (Picadas o Enteras, Congeladas). Snacks/Other: Yogur Griego, Salmón Ahumado, Almendras Blanqueadas, Frutos Secos. more...
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Gaining 1.0 kg a Week
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ingava82's Weight History
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