Weigh In record (no journal entry) for 02 January 2023
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1138 kcal
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Fat: 40.08g | Prot: 102.89g | Carbs: 87.10g.
Breakfast: Увелка Перловка, Помидоры, Castelli Рикотта, Карбонат, Вареное Яйцо, Твердый Сыр Пармезан. Dinner: Зелёное Село Творог Обезжиренный 0,5%, Магнит Банан, Молочная Благодать Кефир 2,5%. Snacks/Other: King Protein Протеин Яичный. more...
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2307 kcal
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Exercise:
Sauna - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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